Divorce counselling near me
Divorce counselling near me
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Airtasker places divorce counselling at your fingertips. It is draining and overwhelming to go through a divorce, so let our platform take a load off your shoulders. We can easily connect you to highly-rated divorce counsellors who can help you power through this difficult time.
Whatever the reason behind your divorce, the dissolution of a relationship and a breakup can trigger sadness, grief, stress and disrupt your life. On top of that, many practicalities are also often involved, which can make it a difficult life transition. A divorce counsellor can help you move on to the next chapter of your life smoothly, guiding you as you overcome the challenges and come out of them stronger.
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Most of the time, marriage is over even before the divorce happens. However, when you and your partner no longer communicate, keep secrets from each other and are always drained in the relationship, that’s when you should consider getting professional help. It’s usually advisable to go to a marriage counsellor first to save the marriage if you still want to. But otherwise, going to a divorce counsellor is a wise option.
If the divorce constantly keeps you up at night has affected your routine, productivity and mental health, you might need divorce counselling. Negative thoughts and behaviours such as self-loathing, feeling unworthy of love or happiness, and uncontrollable anger and rage are some of the most common signs that you need help. If you find yourself turning to problematic coping strategies, let a divorce counsellor help you get back on track.
The first session involves asking a lot of questions. Your divorce counsellor does this so they can get an idea of your situation and the specific direction they can take to help you and your partner. Based on the information gathered in the first session, your Tasker will work with you to fix the disagreements, fill the communication gaps and address your issues. They will also guide you as you work through your concerns related to the divorce process.
Divorce counselling can work even if only one party attends the sessions. Of course, it would be preferable if both of you attend, especially if you’re seeking professional help in the divorce process. But if your partner is unable to participate due to whatever reason, you can always choose to have individual counselling instead.
The number of divorce counselling sessions you need depends on your goals. Typically, divorce counselling is only a short-term engagement. This means that it can only take six to eight weekly sessions before addressing the problems and managing the transition. But keep in mind that this is not one-size-fits-all, and every person and situation is unique. So take all the time you need to get through your divorce smoothly and successfully.
The minimum requirements you should look for in a divorce counsellor are their qualifications, credentials, and experience. You should also make sure that you and your divorce counsellor share the same values when it comes to marriage and divorce. Feel free to ask what strategies and techniques your divorce counsellor is planning to take, so you know the direction you’ll be going. Lastly, they should be patient, understanding and respectful.
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Divorce counselling can help you navigate your separation from your partner. This allows you to handle your emotions, feelings, and problems about your marriage and divorce in a more constructive, civil, and respectful way than you may be able to on your own. Here’s what to expect when getting counselling after a divorce:
More often than not, divorce can take a toll on an individual, regardless if you’re on the receiving end or not or if it was a mutual decision. This can lead to negative thoughts, feelings, and behaviours. Some will even think that their divorce is a personal failure. It can affect your health and wellness and how you perform at work. Individual divorce counselling can help you work through these unhealthy thoughts and make sense of your divorce. Your Tasker can teach you how to gain a new perspective in this situation and deeper knowledge about yourself.
Divorce counselling can help couples make their separation a constructive and healthy one. You can take couples divorce counselling pre- and post-divorce. Pre-divorce counselling guides couples emotionally, physically, financially and legally before the divorce. Your Tasker acts as a mediator as you figure out and address important issues such as financial obligations, parenting and living arrangements. You will work together as you set guidelines to make sure that the divorce makes a less negative impact on you and your family.
Once your divorce has been finalised, you may be feeling overwhelmed to adjust to the fact that your relationship is over. Post-divorce counselling can equip you with skills that can help you accept reality, improve your self-esteem and reclaim your life. Your Tasker can also guide you as you release residual feelings, if there’s any so that they do not remain bottled up inside you.
For those with children, family counselling can help the young ones cope with separation and divorce and minimise any negative impact. Children who can’t process what’s happening can feel confused, lost, hurt or abandoned. Custody can also be a stressful topic for them and can affect their school performance, social relationships and mental health. Your Tasker can listen to them as they share their feelings about the divorce, process their emotions and adjust to the major changes.