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Whether you’ve had trouble mastering breathing techniques or need guidance on peak poses, finding a suitable yoga class for you is easy with Airtasker! Here, you can find a yoga class for beginners, for ladies, for kids, for people over 60, an online yoga class, or even a home service yoga instructor near you.
You can even read through recommendations and ratings to see if that local yoga instructor is a good fit. Also, Airtasker lets you dictate the rate for your instructor. It’s that easy and that convenient. All you need to do is follow these steps: First, create a task post and tell us about the kind of yoga class or instructor you want. Indicate your location and desired schedule so that we can find a yoga coach near you.
Or, let us know if you prefer virtual lessons. Add your desired rate, then hit “Get quotes”. Then, wait for the offers to flood your screen. After that, all you need to do is go through the offers, read a couple of reviews, then pick the yoga instructor and class that suits your energy best.
Yes, it’s okay to do yoga every day as long as your body can. Just make sure to listen to your body, switch up your routines and ideally, and ask a yoga instructor for guidance. If you want to work up towards a daily yoga practice, start practising around 2-3 times per week, with sessions lasting 20 to 30 minutes each. Complement your yoga workouts with a healthy diet and get fresh food delivered whenever you need it.
Some common yoga styles include:
Some standard terms you may hear in your yoga class include:
Namaste: translates to “The divine in me acknowledges the divine in you”; a respectful way for the student(s) and teacher to greet each other or end the class
You can find an online yoga class through our platform. To do this, simply tap the “Post a task” button on this page and start filling out a task post. Though you can still opt to put your location in the post, going for an online yoga class means you may have more choices. After all, you won’t be limited to yoga instructors in your town or in-person classes that fit your schedule!
The best time to practise yoga is early in the morning. This is because yoga can increase your circulation, energise you, and prep your mindset for the day ahead. Also, doing sun salutations at the rising sun feels better than doing them at night. Are you having a hard time squeezing yoga into your schedule? Let a local cleaner take care of chores and save you a couple of hours’ work!
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When you use Airtasker to find a yoga class or instructor, you can either choose a private yoga instructor or an online class you can follow from home. The range of what a Tasker can offer will vary, but in general, these are the types of yoga lessons you may be able to find here on Airtasker:
Children are naturals when it comes to yoga! When you book yoga lessons for your infant or toddler, they may learn poses such as downward dog, happy baby pose, and cobbler’s pose. Your yoga instructor may also teach them how to use yoga to express themselves, control impulses, and be more mindful.
For adults who are new to yoga, your instructor may begin by assessing that you are fit to do yoga (e.g. no medical conditions or physical injuries). They may also suggest alternative techniques and poses that are safe for your current physical state. Then, they may jump right into a quick yoga session that covers breathing, meditation, and asanas (poses/postures).
Some basic poses you may learn include: easy seated pose (sukasana), mountain pose (tadasana), child’s pose (balasana), and corpse pose (shavasana). A typical yoga session lasts for around 60 minutes, but your first sessions may be shorter. Or, you can ask a private yoga instructor to have shorter sessions overall to accommodate your schedule.
Prenatal yoga is very beneficial for both moms and their babies. When you sign up for a pregnancy yoga class, your instructor may check that you have your doctor’s clearance to practice it. In general, a yoga class for pregnant moms will consist of breathing techniques that can help you throughout pregnancy and labour, gentle stretching, asanas or poses, and time to cool down.
If you’ve never done yoga before, you’ll need to wait for the second trimester, as it’s not advisable to try the postures during the first three months. A pregnancy yoga class also makes sure to avoid poses like upward facing dog, cobra pose, and other asanas that may put you at risk. Hot yoga is also not recommended for expecting mothers.
If you don’t have time to head to a fitness centre, you can get a private yoga instructor or look for the best online yoga classes through our platform. Unlike free videos or poses you can Google, these are tailor-fit lessons you may be able to watch anytime, or they can be live video calls with an instructor who can check and correct your posture.
If you’d like to do your private or virtual yoga classes in your backyard, you can also use our platform to find a local gardener to trim your lawn so that you can lay out your mat easily. Not a fan of doing yoga in the grass? You might like to build a deck instead.