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Need a hand when prepping your meals?
- Low carb meal prep
- Meal prep delivery
- Meal prep for weight loss
- Bodybuilding meal prep
- Keto meal prep
- … or anything else
Best rated meal prep specialists near me

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What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in Auckland
7 day meal prep
$480
Auckland AUK 0627, New Zealand
7th Apr 2026
Same as last week - 7 daily serves
Weekly Meal Prep (ongoing)
$480
Auckland AUK 0627, New Zealand
8th Mar 2026
I am looking for somebody to help with meal prep for the week (for one person). They are simple gym recipes shouldn’t be too hard to cook, and I would just require drop off to northcote once per week. Fee is negotiable, and will cover the grocery shopping, meal prep time and delivery costs. Thanks in advance 🙏
Personal Cook/Weekly Meal Prep - Wanted
$500
Auckland AUK 1022, New Zealand
7th Mar 2026
I am looking for someone who can cook for my father and I or someone who is able to mean prep weekly. My schedule is really busy and my intention is to free up my time in the kitchen for other things in the day. We are going to a nutritionist to get meal plans etc however we are open to someone who is open to making it work as we are flexiable. Ideally wanting someone to just take food over entirely etc Preferably we are wanting someone who can cook vegan, Dr Sebi approved foods etc however we do love meat and dairy so are open. Food and time covered. Open to negotiation for the right person for the ongoing job! Price does not reflect financial commitment, the right amount will be agreed together after discussing expectations.
Meal preparation
$200
Auckland AUK 0610, New Zealand
2nd Feb 2026
Prep family dinners for the week
Meal prep - healthy salads / baking twice a week 2 hours /25/hour
$50
Auckland AUK 1050, New Zealand
26th Jan 2026
Need someone for simple meal prep
Meal prep
$250
Kumeū AUK 0810, New Zealand
17th Jan 2026
Food preparation for a weeks period
In house meal prep
$150
Auckland AUK 1025, New Zealand
28th Oct 2025
Professional chef wanted to make in house meal prep, once a week we will buy the groceries, you cook and portion the healthy food.
Grocery shopping and meal prep
$30
Auckland AUK 1011, New Zealand
8th May 2025
We need someone to complete the grocery shopping from a meal planner and then meal prep for the fridge
Meal prep food for freezing
$60
Auckland AUK 1023, New Zealand
20th Mar 2025
Accept food delivery, prepare food into containers, and store in freezer. Extra pay for cleaning room as well
Great communication, excellent work done!
Help with baking/meal prep
$80
Swanson AUK 0612, New Zealand
15th Feb 2025
Hi, i am not sure if there is anyone that does this but id love some help with meal preparation and baking etc for my family. I try to do this myself but i find it incredibly overwhelming.