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Find professional adult swimming lessons in London East London

Fill in a short form and get free quotes for local adult swimming lessons in London East London

Looking for adult swimming lessons?

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
  • Beginners
  • … or anything else
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Suggested reads about Adult Swimming Lessons

What do adult swimming lessons include?

Adult swimming lessons include all the tasks necessary for students to learn how to swim with proper form and confidence. The lessons can consist of getting you comfortable in the water and learning basic aquatic skills. 

Your instructor can teach you the right way to breathe, float, kick and do arm strokes. They can teach you these skills one-by-one in shallow water, then guide you to combine them and develop your body coordination. They can then teach you basic swimming styles after you’ve mastered the essential skills.  

Getting accustomed to being in the water

Your adult swimming instructor can help you get used to being in the water. They can get you to stand in the shallow end of the pool, teach you to blow bubbles and use other techniques to help you feel more comfortable staying in the water. 

Learning to breathe

Your adult swimming instructor can teach you essential breathing skills like breathing underwater, the proper way to inhale and exhale, and how to hold your breath. They can give you these lessons in shallow water.  

Learning to float

As with breathing, your instructor can teach you how to float in shallow water. This step can include extending your arms and legs as you float on your back while the instructor supports you with a flotation device. You may have to do this for several sessions until the instructor allows you to float unassisted. Your instructor can use this or other techniques to teach you how to swim with confidence.  

Learning to kick

After learning how to float, your instructor can teach you how to kick and move through the water. They can teach you how to kick the right way, so you propel yourself through the water and don’t aimlessly splash about. They may provide you with a kickboard to develop this skill, then have you kick without its help. 

Learning arm strokes

Once you’ve learned how to kick, you can learn how to use your arms to make proper strokes. Your instructor can teach you good form and do arm strokes starting from a standing position, then on the water’s surface, then with your face in the water. Your swimming instructor can use this or other proven techniques to teach you how to do arm strokes. 

Combining lessons

After completing and mastering all the basics, your adult swimming instructor can ask you to put all of the lessons together and have you swim a short distance. They can observe your technique, then recommend which areas you must work to improve. 

This process can continue until your instructor thinks you have succeeded in combining the lessons and can swim the proper way. Once you’re confident with your newly-learned swimming skills, your instructor can teach you other swimming strokes if you wish. 

Recent Adult Swimming Lessons tasks in London East London

Swimming lessons

£35

Bexleyheath, Greater London, DA7

29th Jan 2024

Daughter 13 years swimming lesson can swim up to stage 5 had group lessons previously - Due date: Flexible

Swimming lessons

£20

Upton, Greater London

17th Jan 2024

I’m a new beginner swimmer and would like lessons to improve. - Due date: Flexible

Competitive swimming

£30

Goodmayes, Greater London

16th Sep 2023

need swimming compitive lessons - Due date: Needs to be done on Sunday, 24 September 2023

Swimming lessons

£30

Upton Park, Greater London

22nd Aug 2023

Adult with little to zero ability to swim would like to learn how to swim - Due date: Flexible

Private swimming

£40

Manor House, Greater London, N4

15th Mar 2023

Looking for a private instructor for a swimming lesson for 2 children in a residential pool - Due date: Flexible

Learn swimming

£40

Millwall, Greater London

28th Dec 2022

I'm an adult who wants to learn swimming - Due date: Flexible

Coaching and improvement in swimming running and cycling

£50

Stoke Newington, Greater London, N16

25th Oct 2022

good evening, my name is Melina and im 16 years old. I've been really interested in triathlon for a very long time. currently I train by myself doing runs and cycles with resistance training however I would love some support with the swim and also someone there just to motivate me and push me to potentials I cannot see only doing this by myself. I am so determined and ready to give myself to this sport and it would be a pleasure to have someone support me. - Due date: Flexible

Learn to swim confidently

£100

Globe Town, Greater London, E2

10th Jul 2022

I’d like to learn to swim confidently including front crawl and floating on my back. - Due date: Flexible

Private swimming lessons

£100

Chingford Green, Greater London

9th Jul 2022

Private swimming lessons for children - Due date: Flexible

2 adults swimming lessons

£20

Chingford Green, Greater London

3rd Jul 2022

Myself and Mrs wants to learn swimming - Due date: Before Monday, 25 July 2022

Swimming tutor for middle aged adult

£100

Blackwall, Greater London

19th Jun 2022

Swimming coaching or lessons - Due date: Flexible

Teach me swimming in less than one month

£100

Canary Wharf, Greater London

7th Jun 2022

I want to learn swimming - Due date: Before Friday, 10 June 2022

Swimming lessons for my 5 year old daughter

£10

Gants Hill, Greater London

16th May 2022

Swimming lessons for my 5 years old daughter. - Due date: Needs to be done on Saturday, 25 June 2022

To learn swimming

£30

Lea Bridge, Greater London

7th May 2022

Looking for someone to teach an adult beginner to swim.

Swimming lessons adult

£100

Creekmouth, Greater London

13th Apr 2022

Need Adult swimming lessons Nearby swimming pool ig11 area - Due date: Flexible

Swimming lessons adult

£100

Creekmouth, Greater London

13th Apr 2022

Need swimming lessons adult - Due date: Flexible

Swimming lessons for Adult

£500

Redbridge, Greater London

29th Dec 2021

I am a 29 year old male, and need a swimming instructor, to learn to swim from absolute basics, within 2 months, I am happy to take multiple classes a week. - Due date: Before Sunday, 30th Jan 2022