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Need food and exercise plan

Posted by Chris L.



Due date
Monday, 5th Oct 2015
Need a food and exercise plan
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“Quick, easy communication and most importantly very professional. Highly recommend!”
Chris T. left a review for Chris L.
“Great bloke easy to work with, would love to help in the future !”
Chris T.
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Hey mate Chris here, recently helped a lady off airtasker with a meal plan for her marathon training, I've had 6 Years experience in the health and fitness industry, helped many clients lose weight threw pt sessions but most importantly their diets, once I've had a quick discussion on your goals I can write a weekly meal plan for you to follow with exact portions to achieve your specific goals, if you accept this offer will speak threw messages, cheers mate
I am a trained chef and scientist. What I would organize for you is a high protein diet with low glycemic carbs, fruit and vegetables. I can do 3 meals per day with or without snacks. There won't be any measuring, simple & easy shopping. Exercise will be based on your preferences
Happy to help you with this one, do you have any food allergies?

Is there any food you don't want listed or any food you want as favourite?

What are your goals, especially the exercise plans? Get thinner, loose weight?

Also before I bid and commit, could you see your GP - if you haven't done so

Any particular exercisable that you like and hate?

: )
And of course a weekly exercise plan too*
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