A Pilates instructor leading a class, guiding participants as they perform the excercises.
A Pilates instructor leading a class, guiding participants as they perform the excercises.

Find a professional pilates instructor in South East Melbourne

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Need reformer pilates in South East Melbourne?

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  • Reformer pilates
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  • Physio pilates
  • Pregnancy pilates
  • … or anything else
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What do Pilates classes include?

Pilates classes - or a Pilates instructor’s services - typically include guiding you through a series of movements that will help you achieve the principles of Pilates. These principles are correct alignment, centering, concentration, control, precision, breathing, and flow.

When you book a Pilates session through Airtasker, you can look for Pilates classes near you, a private instructor who can go to your home, or even online classes you can follow from any location! Though your instructor’s specialisations may vary, in general, here are the kinds of Pilates classes you might find in your neighbourhood:

Beginner Pilates classes

When you sign up with a local Pilates coach for beginners, your trainer may introduce basic moves such as glute bridges, side-lying leg abductions, lying windshield wipers, and back extensions. 

At first, you might be surprised by how demanding Pilates is in terms of focus and breathing and how it doesn’t really make you work up a sweat. This reaction is expected - the exercise isn’t for cardiovascular health; instead, it’s for toning your muscles. For better overall health, you will want to schedule some cardio workouts between your Pilates sessions. 

Online Pilates classes 

Online Pilates classes are extra-convenient and ideal for those who can’t leave home to head to a fitness centre. If you’d like to sign up for Pilates online classes, simply specify this in your task post.

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Classical Pilates 

When you book a local Pilates class instructor, you may be faced with several styles. One of these is Classical Pilates, also known as Traditional Pilates, Roman Pilates, and Real Pilates. These lessons focus on the features, specifications, and teachings of founder Joseph Pilates. Here, exercises are done in a particular order and are more prescriptive versus other styles. 

Mat Pilates

Mat Pilates involves a lot of floor exercises and uses little to no equipment. This style of Pilates focuses on core strength. Since Mat Pilates classes are usually taught in large groups, booking through Airtasker offers the significant advantage of getting private instruction from your coach.

Contemporary Pilates

Contemporary Pilates classes combine traditional Pilates with other kinds of exercise like yoga and physiotherapy. Here, you may need more props like foam rollers and resistance bands. It also uses modern research to modify some drills. 

Reformer Pilates

Reformer Pilates, which can be done as a group or by yourself at home, uses a Reformer machine. This machine increases resistance to help stretch your muscles even more. In general, a Reformer lets you do even more exercises that improve your strength, flexibility, and balance; this style of Pilates results in a tighter and leaner figure. 

Want to document your body’s Pilates journey? Use Airtasker to find a local portrait photographer today!

Recent Pilates Instructor tasks in South East Melbourne

Pilates instructor

$150

Clyde North VIC, Australia

4th Jul 2023

Pilates instructor for 1 session to a community group. You need Public Liability Insurance and experience in groups. - Due date: Flexible

Pilates reformer teacher

$10

Glen Waverley VIC, Australia

14th May 2023

Looking pilates reformer teacher home Teaching 4 times a Week - Due date: Needs to be done on Friday, 26 May 2023

I need pilates instructor

$40

Mount Waverley VIC 3149, Australia

5th May 2021

I need a pilate trainer. Happy to come to your place if you have a reformer. If not, I'd prefer you can provide home visit.

I need pilates instructor

$60

Hallam VIC 3803, Australia

9th Apr 2021

To hold a pilate class once a week in a corporate environment. Approx 10 people per class. Approx $60 per class Based in Hallam

I need pilates instructor

$40

Glen Waverley VIC, Australia

3rd Mar 2021

i would like a pilates/yoga instructor that would come to my house in glen waverley once a week.

I need at home personal training for pilates

$60

Glen Waverley VIC, Australia

16th Nov 2020

I would like someone to come to my house once a week to do personal training on a reformer pilates machine. I plan to buy a machine so you would just need to bring yourself.

Private pilates instructor

$60

Glen Waverley VIC, Australia

2nd Nov 2020

I want a pilates instructor to come to my house in Glen Waverley once a week. initially, it will be just on a mat, but I plan to buy a Trapeze reformer so experience in using it is a must.