Find a professional boxing instructor in Canberra

Boxing instructor services include all the activities and tasks necessary to achieve a variety of goals related to boxing. This can include teaching boxing for kids, or boxing lessons to achieve your fitness goals, learn it for self-defence, or improve your technique if you’re a pro boxer. The activities can include having a training regimen at the appropriate level and intensity. You get to learn the different techniques for punching and footwork. Some Taskers can have you spar with an opponent to gauge your progress and see how well you absorbed the lessons. 

Setting goals

Your boxing instructor discusses with you what you intend to achieve by booking their services. They can help you set your goals and create the right fitness program to help you achieve them. Your boxing instructor can help you achieve a variety of goals like teaching your kids to improve their balance and motor skills, helping you achieve your fitness goals, teach you how to defend yourself or even help you become a better fighter if you want.

Improving physical fitness

If your Tasker finds it necessary, they can help you lose weight and gain more muscle to build up your punching power, speed and endurance. They can recommend a fitness and diet program so you maximise muscle gain, so you may want to stock up on healthy food. 

If you are on an intense fitness regimen, you may have to get up before sunrise, so why not have a quick breakfast before training? The workouts can take a few sessions, have the workouts before boxing lessons or both - this can depend on what your Tasker thinks is right to achieve your goals. 

Boxing classes: Learning techniques

Your Tasker can teach you the right way to punch without hurting yourself and how to protect your hands before you put on the boxing gloves. Along with the rules, they can teach you how and when to do jabs, uppercuts, crosses and hooks. They can work with you whether you’re right-handed or a southpaw. They can also teach you how to block punches, and evade them with footwork. You can also learn to increase your punching speed with a speedball and increase punching power with a punching bag. 

Sparring

Towards the end of your boxing lessons and when your Tasker thinks you’ve learned and absorbed the techniques, they may have you spar with them or with a student of equivalent level. This can serve as a practical assessment of your progress, and help your boxing instructor see which areas you might need to improve. They can repeat this process of sparring and giving feedback until you master all the boxing techniques and reach your goals. Why not get a memento of this achievement?