A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Sydney

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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Sydney

Karina is an amazing cook! So happy with her service. Recommend to all and will certainly use her services again :)

Meal prep once a week

$100

Nina's cooking is amazing! She's promt, flexible, and an amazing chef. We did a trial with Nina for 6 meals and every meal was delicious. Definitely coming back for more. Thanks Nina!!

Weekly Meal Prep

$80

Tina is so lovely, and very understanding and flexible. Thanks for a great experience!

Weekly meal prep

$200

Robyn is brilliant. I can tell that the food is made with love (and delicious ingredients), she is very generous and listened to my needs. Can’t wait to eat all of these amazing dishes!

Meal preparation and delivery

$100

Absolutely fantastic. Super. Great conversation, clearly experienced, competent, lovely. Will be using her services again for sure.

Meal Preparation

$250

Thanks Heidi! Easy to communicate. Perfectly right on time as the schedule. really well recommended! Would definitely go with her in the future.

Meal prep - cook

$50

What's the average cost of a meal prep specialist in Sydney

$57 - $200

low

$57

median

$110

high

$200

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Sydney

based on 12 reviews

5

12
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0
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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Sydney

Meal prep for me for the coming week

$150

Newtown NSW, Australia

24th Mar 2024

Need cooking / meal prepping done for me for the week

House clean , meal prep

$100

Sydney NSW, Australia

1st Mar 2024

Love alone need help around the house

Meal prep

$100

Haymarket NSW 2000, Australia

29th Jan 2024

NEED chef- 4 hours each - 2 times a week. need healthy meals prepped for 2-3 people i am based in haymarket and want a cook to come on sunday and prepare 6 mealsx2-3 people wednesday and prepare 6 meals for 2-3 people. we will need a list of groceries which will be ready for when you come. the reason for doing this is to get packed lunch and diners for us using high quality produce that we will buy. happy to discuss what i need. - Due date: Flexible

Meal prep cook 2x a week

$500

Crown & Baptist Streets NSW, Australia

4th Dec 2023

I need someone to do my meal prep and cooking at my house. For weight loss - Due date: Flexible

Weekly Meal Prep for a Couple

$120

Camperdown NSW 2050, Australia

21st Nov 2023

Hi, I'm looking at getting help to meal prep 4 meals per week for 2 people (8 total) Looking at healthy and well balanced meals

Weekly Meal prep

$120

Newtown NSW, Australia

10th Oct 2023

Weekly meal prep 8-10 portions a week (either 1 or two meals) higher protein, fairly simple meals is OK for me - Due date: Flexible

Meal Prep Help!!

$250

Zetland NSW 2017, Australia

21st Sep 2023

We are looking for someone to help us with the meal prep, 2 people, something like 8 lunches and 6 dinners. We want to eat foods similar to this : https://www.eatingwell.com/article/7883300/whole-food-plant-based-diet-plan/ and this: https://www.thekitchn.com/here-are-7-weeks-worth-of-plant-based-meals-23031402 with some fish (1/2 per week), high protein, whole food, controlled calories (one portion of ~1400 calories per day and another of ~1900-2000 per day) - Due date: Flexible

Meal prep and chef

$200

Newtown NSW 2042, Australia

21st Jul 2023

Prepping 3-4 meals for the week Kids-friendly recipes - Due date: Flexible

Meal preperation

$250

Camperdown NSW 2050, Australia

1st Jun 2023

i need meals prepped weekly it will be ongoing pick up on a weekly basis, price negotiable i have a plan to go off can either purchase ingredients or happy for you to do everything. - Due date: Needs to be done on Monday, 5 June 2023

Meal prep - 7 meals for 2 people

$100

Surry Hills NSW, Australia

1st Jun 2023

Prepare 7 dinner meals in boxes for 2 people (14 meals in total) that can be heated up with minimum preparation. Preference for a mix of pastas, risottos and Asian meals. Preferably I would like the food to be delivered to our address.

Robyn is lovely and her food is absolutely delicious! It’s great to know during busy weeks we don’t have to cook and can eat healthy, home cooked meals. Thanks Robyn!

House cleaning & meal preparation

$100

Marrickville NSW 2204, Australia

2nd May 2023

Looking for someone to come to our house one full day per week for a general clean and also to cook and prepare meals for the week. We live in a 2 bed + 2 bath apartment, cleaning would include cleaning the two bathrooms, kitchen, vacuuming the house, washing / hanging out clothes, occasionally ironing and possibly additional tasks from week to week. Cooking - happy to negotiate how this works. We provide the groceries - you can either prep at your house and bring the food to our house, or cook at our house. Happy for us to propose recipes, or for you to propose recipes. We would like to have about 5 cooked meals, plus snacks. - Due date: Flexible

Meal prep

$30

Elizabeth Bay NSW, Australia

16th Apr 2023

Hoping for assistance with meal prep once or twice a week and looking for healthy clean meals only. We have an idea of some recipes and would love them to be prepared as busy workload doesn’t allow for much cooking.

Chef to cook meal prep menu

$210

Pyrmont NSW, Australia

5th Mar 2023

Looking for a chef to make a meal prep menu I have with specific macros. It is 7 different meals and need 21 packs of it made to last for a week. I will provide the menu and shopping. Happy to be prepped at chosen person own kitchen and dropped off or happy if you need to use my kitchen. Will pay $10 per meal ($210) If can be done next Sunday would be great.

Meal preparation and delivery

$100

Glebe Point Road NSW, Australia

28th Jan 2023

Looking for someone to meal prep and deliver healthy dinners for one person. No dietary restrictions but don’t like red meat. Vegetables and chicken breast is ideal! Pasta and rice meals are also great. Ideally prepare 5-7 meals that can be eaten throughout the week. Please be inclusive of ingredients etc in your quote! Deliver to Glebe or I can pick up. Please only apply if you have a current ABN! Thank you! - Due date: Flexible

Robyn is brilliant. I can tell that the food is made with love (and delicious ingredients), she is very generous and listened to my needs. Can’t wait to eat all of these amazing dishes!

Weekly Healthy Meal Prep

$150

Camperdown NSW 2050, Australia

14th Jan 2023

looking for a home chef to prepare and deliver or cook at our home 6 x 2 people meals for us based in Camperdown.

Meal prep once a week

$100

Zetland NSW 2017, Australia

6th Nov 2022

Hi there, My partner and I live very busy lives, and want to free up some more time to spend with each other. We are looking for someone to come to our apartment once a week to meal prep for the whole week. We will purchase all the groceries needed, all we need is for someone to cook it :) - Due date: Flexible

Karina is an amazing cook! So happy with her service. Recommend to all and will certainly use her services again :)

Weekly cleaning, change beds, laundry, some meal preparation

$250

Surry Hills NSW 2010, Australia

4th Sep 2022

Need general assistance with weekly cleaning and housekeeping, flexible to what’s needed within a range of assistance - Due date: Flexible

Daily housekeeping + meal preparation

$250

Pyrmont NSW, Australia

26th Aug 2022

Background I am a super busy Business Owner that needs with daily housekeeping, including some meal preparation. Flexible days-as long as the apartment is kept cleaned twice weekly. I’m OCD so the cleaning is minimal but I need help with stovetop and shower cleaning + wardrobe organising. Laundry -washing & folding -ironing -also detailed organising of clean clothes and sheets. Cooking -have fun cooking meals so I eat properly (& so do you!) -prep food for the week/days ahead. Errands -post office (pick up mail) -dry cleaning (as required) -organising trades (repairs) -be switched on and proactively find issues that need to be fixed so the household run smoothly Household -order groceries -pack and organising groceries -order next week groceries -prepare for a dinner event I would love love love someone to grow into a role that is super fun, busy but also has career opportunity. Cleaning and organising is the first interview as part of the task. Minimum 4 hours daily (ideally 4 days or more hours even if your don’t have tasks you get paid the 4 hours. Option to grow into a permanent role!) Note: you must be willing to clean and get your hands dirty!! Car and licence preferred ** references will be required We do not have any pets. - Due date: ASAP

Meal Preparation

$250

Millers Point NSW, Australia

3rd Aug 2022

I am a Personal Trainer and need someone to prepare my meals (between 20-30) weekly. I will instruct you as I am particular with my ingredients and am bound by certain calorie amounts. - Due date: Flexible

Absolutely fantastic. Super. Great conversation, clearly experienced, competent, lovely. Will be using her services again for sure.

Housekeeper/Cook Meal Prep 3 days/week Pyrmont

$5

Pyrmont NSW, Australia

24th Jul 2022

Housekeeper/Cook Meal Prep 3 days per week (6 hours daily) Location: Two locations Bellevue Hill & Pyrmont Pyrmont: My 2 bedroom unit (live by myself so little to no mess). Bellevue Hill: Studio office. Ideal schedule: Monday 10.30am to 4.30pm Thursday 10.30am to 4:30pm Friday 10.30am to 4.30pm Cooking: Healthy Lunches and Dinners General cleaning: including vacuum, sweeping, and mopping, bathrooms, bedrooms. Admin help: Take mail to the post office, dry cleaning drop off and pick up and shopping runs 2 or 3 times a week. The listed fee is payment for a single day. Happy to cover travel fees or additional costs if incurred. SAMPLE SCHEDULE 10.30 Cleaning & organising/load washing machine/put clothes in the dryer. 12pm Lunch (Simple meat and Veg - happy for advice). 1 pm Clean up kitchen/unload drier and fold put away clothes. 2pm to 4.30pm - Prepare for the day green juice and Dinner for that evening and leave the kitchen clean. Run any errands. -Groceries/dry cleaning The role is more about preparing home-cooked healthy meals, helping me be organized, and ensuring the house is in order. Supplies: With cleaning, I will supply everything you need and will buy anything you need. Cleaning is only 60 to 90 minutes of cleaning per day and the remainder cooking and helping with errands.