A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Melbourne

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4.5

Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

Best rated meal prep specialists near me

Recent Meal Preparation & Planning reviews in Melbourne

Highly recommend! Christine went above and beyond for my (very) specific requirements. The food was delicious, the communication was first class and she is a joy to work with!

Meal preparation (ongoing)

$150

Yummy food and great communicator / service! Thank you Julia!

QUOTE:Meal prep 24 meals for 2 people - VEGAN & GF

$200

Great flavoured food in a timely manner! 👌🏾

Meal prep - cooking

$80

Deb was simply outstanding. She is thoughtful, creative and best of all, very skilful in her preparation of some delicious meals. You can tell the attention to detail and love she puts into her cooking. So happy I found her and looking foreword to working with her in the future!

Meal Prep - Keto & Vegetarian Meals

$100

Christine made me a week’s worth of beautiful healthy meals and was incredibly accommodating of my Low FODMAP diet needs. She’s super friendly and nice and the food is great.

Meal Preparation & Shopping

$100

Delicious! Already enjoying daikon noodles as a late lunch 🙃

Meal prep with significant dietary restrictions

$75

What's the average cost of a meal prep specialist in Melbourne

$87 - $204

low

$87

median

$125

high

$204

Low, median and high bar chart distribuiton

Average reviews for Meal Preparation & Planning Services in Melbourne

based on 23 reviews

4.96

22
1
0
0
0

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Melbourne

Cook needed to help meal prep for 1 hour

$150

Essendon VIC, Australia

23rd Mar 2024

Chef needed to help weekly meal prep

Chef to meal prep

$100

Burnley VIC, Australia

23rd Mar 2024

Need a chef to meal prep for me in 3 day cycles. Just need breakfast and lunch prepared.

Weekly Meal preparation (in home). Must have own ABN.

$90

Richmond VIC, Australia

17th Mar 2024

Bulk meal prep 3 meals (approx 5 serves per meal). All recipes supplied (all very basic and simple). Happy to provide the groceries myself or for you to buy them (and reimburse cost of groceries + cost for time shopping). Client is autistic with specific food preferences/ sensitivities so attention to detail is important. If a good fit, looking to make this a weekly occurrence. Meals need to be prepared in the home, but you will have exclusive / private access to the fully equipped kitchen and you’re welcome to bring any of your own utensils! Can be flexible with date, but prefer asap. Also happy to negotiate price reasonably.

Washing, folding and meal prep - 2 days per week

$300

Ripponlea VIC, Australia

30th Jan 2024

Hi, we are a family of 4 which includes two young kids. We are looking for part time help (2 days per week,Tues and Friday’s, 5 hours per shift) to do meal prep, washing and folding. We need you to have experience providing this kind of support either for your own family or other experience. It’s important you are able to provide references of character and/or experience. - Due date: Flexible

Grace is amazing! We will continue working with her for sure!!

Weekly Meal Prep

$100

Northcote VIC, Australia

27th Jan 2024

Looking for someone to meal prep for me each week. Looking for lunch and dinner on 4 days. I have some dietary restrictions which mean the meals are relatively simple and mostly meat and dairy free. Looking for meals such as: - vegetarian fried rice (no egg, no tofu) - vegetarian pasta (red sauce based, lots of vegetables) - vegetable based soups - vegetarian noodles (no egg, no tofu) Would also like delivery to Northcote. - Due date: Needs to be done on Monday, 29 January 2024

Home Cook/Meal Prep

$200

Elwood VIC, Australia

25th Jan 2024

Hello. Looking for someone to help prep and store meals (suited for intolerance and sensitivities) whilst recovering from health condition. - Due date: Flexible

A lovely human and an incredible cook with so much knowledge. Cara made everything so relaxed and easy, and I highly recommend her for all your cooking and meal prep needs!

Pescatarian Meal Prep for 1 Person

$100

St Kilda VIC, Australia

11th Jan 2024

Hi Home Chefs/Cooks. I'm looking for someone who can meal prep at my place (St Kilda)few times a week (3 times a week ?) Will supply all ingredients if they can provide the shopping list. Pescatarian diet (no chicken). Perfectly fine with any cuisine and not allergic to any food item. Easy going and non fussy too.. Just need the convenience. Not familiar with the ongoing rates in Melbourne so adding an arbitrary number. Feel free to provide your quotes for coming to my home and cooking food quantity/variety enough for 1 Person for two days.. Thank you. - Due date: Flexible

Weekly Meal Prep

$25

Essendon VIC, Australia

30th Dec 2023

We are seeking a dedicated and experienced Meal Prep Assistant to provide in-home meal preparation services for our household in Essendon. The successful candidate will be responsible for planning, preparing, and cooking GAPS diet-friendly meals in alignment with specific dietary requirements. The position is part-time, with a commitment of once every fortnight. Responsibilities: Meal Planning: Collaborate with the homeowner to plan meals based on the GAPS diet guidelines and individual preferences. Meal Preparation: Prepare meals in the homeowner's kitchen, utilizing the provided ingredients for GAPS diet-friendly recipes. Ensure that all meals meet dietary restrictions and preferences. Cooking and Portioning: Cook meals in accordance with dietary requirements, ensuring proper portioning for each serving. Storage and Labeling: Properly store prepared meals, labeling them with clear instructions for reheating. Clean-Up: Clean and sanitize the kitchen area after meal preparation, leaving the workspace in a tidy condition. Communication: Maintain open communication with the homeowner regarding any changes, preferences, or concerns related to meal preparation. Requirements: Previous experience in meal preparation, especially in adherence to specific dietary plans (GAPS diet knowledge is a plus). Ability to work independently and efficiently in a home kitchen. Strong organisational and time-management skills. Excellent attention to detail, ensuring that meals meet dietary restrictions. Good communication skills to understand and implement homeowner preferences. Flexibility to adapt meal plans based on dietary progression through different stages. Schedule and Compensation: Schedule: Once every fortnight (flexible scheduling). Hours: 5-8 hours Compensation: $20-26 per hour, depending on experience. - Due date: Flexible

Weekly Meal Prep

$90

Northcote VIC, Australia

20th Dec 2023

Looking for someone to meal prep for me each week. Looking for lunch and dinner on 5 days. I have some dietary restrictions which mean the meals are relatively simple and mostly meat and dairy free. Looking for meals such as: - vegetarian fried rice (no egg, no tofu) - vegetarian pasta (red sauce based, lots of vegetables) - vegetable based soups - vegetarian noodles (no egg, no tofu) Would also like delivery to Northcote. - Due date: Needs to be done on Wednesday, 3 January 2024

Great tasting meals! 😊

Personal chef for meal prep

$300

Melbourne VIC, Australia

9th Nov 2023

Looking for a chef who can cook meals for us on a weekly basis. Could be done at your own home or at our home, whichever you prefer. 10-15 meals per week, all prepped on your preferred day. Meals would have to fit a certain nutritional standard (high protein, low carb). Some of these meals would be vegan, so experience with that would be a plus! Payment can be adjusted. Further details can be discussed later. - Due date: Flexible

Great communication

Meal prep for nurse

$80

Coburg VIC 3058, Australia

31st Oct 2023

My housemate who is a nurse is looking for someone who can do weekly meal preparation deliveries. Looking for something that is homemate healthy but yummy to eat. - Due date: Flexible

Meal Prep/Personal Chef

$360

South Yarra VIC, Australia

19th Aug 2023

Seeking assistance with weekly meal prep/personal chef ~10 meals per week for 2x adults abs 2 boys (1&3). Flexible in terms of times and dates. Can arrange for food to be delivered.

Meal prep for the week

$100

Melbourne VIC, Australia

12th Aug 2023

We are looking for a chef to come and cook us meals every week. 14 serves / 7 meals per week 7 variations of dinners preferred For 2 people We are also pescatarian We also have a Thermomix to make it easier Happy to do the shopping etc - Due date: Flexible

Meal preparation (from meal plan)

$100

Essendon VIC, Australia

13th Jul 2023

Hi - I am after someone to prepare weekly meals (from a meal plan) for me. I will need 7 x lunches (from 3 recipes) and 7 x dinners (from 3 recipes) and 14 snacks. I need someone to shop, prepare and deliver the meals. They are super simple recipes - and would love some help. Delivery to Essendon.

Need weekly meal prep cooking done

$60

Elwood VIC, Australia

13th Jul 2023

Need meals prepared that fit macros I will buy the food and can provide kitchen for cooking Will take about 2 hrs - Due date: Needs to be done on Sunday, 16 July 2023

Healthy Meal prep for the week

$100

Collingwood VIC, Australia

21st Jun 2023

After someone to cook 8 healthy meals in plasic containers. High protein mainly chicken - Due date: Needs to be done on Monday, 26 June 2023

Meal prep; Chef quality, low carb, for 2

$250

Windsor VIC, Australia

26th May 2023

My partner and I work from home with our 4 month old. Time is limited, and we would like our meals to be more discipline and efficient. We are seeking someone with a love of food and overall health/wellbeing to help us create a weekly menu of meals to prepare for me to cook each day. What’s required? - weekly meal planning following guidelines provided (low carb, low sugar options) - weekly grocery shop (online or at shops) - prepare each meal (5 lunch and 5 dinners) so they are ready for me to cook - you’re honest, clean and passionate about food and health :) Bonus points: - you’re available to cook and deliver fresh meals a couple of nights a week (this is not mandatory but a “nice to have the option”) Look forward to chatting! We live in Windsor, VIC. Delivery required. - Due date: Flexible

Meal prep and cleaning

$20

Melbourne VIC, Australia

6th May 2023

Looking for someone to assist with meal prep and cleaning for 1x hour at 7am, Monday to Friday. All ingredients, cooking and cleaning tools provided. No cooking skills required. It's a simple receipe that's ready in 15 minutes. Studio near Albert Park close to Windsor area (Vic 3181) - picture attached. Please quote for 1x hour and if all good we go with that moving forward.

Cooking meal prep for the week

$100

Docklands VIC, Australia

30th Apr 2023

All ingredients already bought, cooking utensils supplied. Dishes are Sweet and sour chicken with fried rice Spaghetti Bol Thai green curry - Due date: Needs to be done on Sunday, 30 April 2023

Meal Prep Support

$80

Ascot Vale VIC, Australia

25th Apr 2023

NB: Cost is an estimate, very open to negotiation! :) Hi There! I'm looking for some support for Meal Prep as I embark on a pretty intense elimination diet to treat some gut issues. I'm not the best cook, but mostly I don't have the time to cook all of my food which due to the restrictive nature of the diet requires (sad. face) Here are the key details: When: Flexible start date, ideally within the next two weeks. I need to maintain this diet over a 12 week period so would ideally be ongoing. Where: I'm based in Ascot Vale, happy for meals to be prepped offsite or at my house, whichever works easiest. What: I'm in need of the following: - Fresh meals prepped in advance for an approx. four day period that meet the requirements of my plan. - Minimum 2, up to 3 meals prepped for each day (depending on cost) - Support/collaboration on some recipes that meet my guidelines and aren't as boring as the food I've been making myself. - Support building a shopping list for each prep period in alignment with the recipes. I'll pay for groceries and we can work out a best practice for buying the food and getting it to you, as well as getting the prepped meals to me. :) The diet: It's pretty rough. Focus will be mostly on lean protein & vegetables. I need to remove all gluten, dairy, most starches, onion, garlic, sugar, FODMAPS etc. and need to hit 30-40gms of protein and 500 cals per meal. Please reach out if you'd like to help! Ideally providing a cost per prep for 2 and also 3 meals per day would be great (so 8 and then 12 meals per prep) would be helpful! I've listed it as a 4 day period because fridge space is plentiful but freezer is more difficult at my house, but there is potential for flexibility! Due date: Flexible