Find a meal prep professional in Sydney Eastern Suburbs
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Excellent rating - 4.5/5 (9200+ reviews)
Need a hand when prepping your meals?
- Low carb meal prep
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- Meal prep for weight loss
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Best rated meal prep specialists near me
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"Tina was amazing! Reliable, personable, efficient and creative. Tina was highly skilled in the kitchen and catered our e..."
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"Elena did a wonderful job! Very fast and efficient! Thank you "
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"Excellent job 👏 👍 👌 "
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"Michele was awesome! The whole family enjoyed the lunch, our friends are already planning on booking again. Delicious fo..."
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"Robyn’s cooking is amazing. She was punctual, clear with her communication and very efficient with her cooking. The foo..."
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"Great energy!"
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"Did a great job and left the place very clean! Thank yoy "
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"Having yoga lesson with Julia. She is responsible. "
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Recent Meal Preparation & Planning reviews in Sydney Eastern Suburbs
Belen was super helpful with food prep. She is Very efficient, friendly and a good communicator.
Meal preparation
$150
Great communication and meal prep! Attention to detail, goes above and beyond, and well thought out plan and execution. Would recommend!
Chef/Cook For Weekly Meal Prep With Macro Count
$350
Elena was excellent. Will definitely use her again
Regular Housekeeper incl. Meal Prep
$35
Julia is awesome! Suggested great meals, was very organised with the grocery list, made us lots of tasty meals and is a pleasure to welcome into our home. Literally can not think of anything that could've been better. :)
Weekly healthy meal prep for a couple
$120
Kelly was on time and super helpful. Would have her back again
Meal prep approx 3 hours a week
$175
Great communication and excellent food quality.
Looking to have a meal plan prepared each week.
$350
What's the average cost of a meal prep specialist in Sydney Eastern Suburbs
$120 - $162
low
$120
median
$150
high
$162
Average reviews for Meal Preparation & Planning Services in Sydney Eastern Suburbs
based on 7 reviews
5
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Cooking Services
What do meal preparation & planning services include?
Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:
Meal planning
Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!
Meal preparation
For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.
Meal delivery
If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.
Recent Meal Preparation & Planning tasks in Sydney Eastern Suburbs
Weekly meal prep, chef required
$150
North Bondi NSW, Australia
30th Mar 2024
We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.
Meal prep for nutrition plan
$35
Bondi Beach NSW, Australia
30th Mar 2024
Nutrition: 1: Meal: * 300g grilled salmon with lemon and dill * 200g roasted broccoli and carrots * 150g sweet potato mash with thyme * 100g avocado salad with cilantro Meal 2: 1625 calories * 250g chicken stir-fry with cauliflower rice and broccoli * 100g satè edamame with olive oil and ginger add fresh herbs to taste. * 2 medium bananas * 100g mixed nuts and seeds - A hand full - ensure that we have 3 brasil nuts a day for the selenium content. **Meal 3: 1605 calories** * 350g grilled steak with rosemary and garlic * 250g roasted Brussels sprouts and parsnips * 100g mashed cauliflower and or sweet potato with sage * 100g apple salad with walnuts and cinnamon **Meal 4: 1490 calories** * 200g tuna or fish of choice salad with celery, onion, and dill * 250g mixed greens salad with grilled chicken, quinoa, and vegetables * 100g fruit berries, and almond milk * 150g hummus with vegetable sticks
Healthy meal prepping for family of four
$100
Coogee NSW, Australia
3rd Mar 2024
Weekly meal prepping for a family of four (two adults and two small children). Very health conscious, busy family who often have to travel. - Due date: Flexible
Meal prep/some cooking. knowl;edge of wholefoods essential
$200
Rose Bay NSW, Australia
3rd Mar 2024
Health-related issues, specific recipes given, and prepped with some cooking as well. Knowledge of wholefoods required for ease of collaboration no meat used
Weekly Meal Prep for 2
$150
Maroubra NSW, Australia
21st Feb 2024
Looking for someone that loves to cook and is very good at it to do weekly meal prep for my husband and I. We’re very busy people and simply don’t have time time. It would look like making dinner for the evening and preparing lunches/meals for us for the week.
Bulk Meal Prep & Delivery
$200
Maroubra NSW, Australia
11th Feb 2024
I'm looking for a casual caterer to assist with weekly meal preparation focused on healthy eating. The task involves cooking and delivering bulk amounts of protein, carbohydrates & vegetables. In this case… 2kg of brined and cooked chicken breast to retain moisture. (We will discuss seasoning at the next stage) 2kg roasted potatoes 1kg roasted broccoli All items should be prepared with minimal oil to ensure they are as healthy as possible. I’d like them packed and delivered separately in aluminum foil containers for easy storage and delivery. Presentation is absolutely not important as long as it tastes good I’m happy. Delivery is to be arranged at a mutually convenient time, and I can also pick it up. I would like this to end up being a regular order eventually potentially every month. If I’m happy with the results. Please include your quote for the entire task, including ingredients and delivery.
Regular Housekeeper incl. Meal Prep
$35
Randwick NSW, Australia
5th Feb 2024
We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible
Elena was excellent. Will definitely use her again
Paleo chef meal prep
$200
Bondi Beach NSW, Australia
27th Dec 2023
I’d love to explore getting a personal chef to help with paleo meal prep for the week - 6 meals delivered for the week, including variety. Experienced chefs only. - Due date: Needs to be done on Tuesday, January 2, 2024
Meal preparation 7 meals
$40
Randwick NSW, Australia
29th Nov 2023
Looking for a meal preparation king or queen to cook once a week for me for 30 minutes, I will write down the meals to make you cook and clean and prepare in containers - Due date: Needs to be done on Sunday, 3 December 2023
Meal prep 21 meals for me every week
$100
Bondi Junction NSW, Australia
18th Nov 2023
I need 21 meal prep cooked and delivered to me every week following the macros I give you - Due date: Needs to be done on Monday, 20 November 2023
Private Chef for Meal Prep
$150
Waverley NSW 2024, Australia
4th Oct 2023
Hi all, I'm looking for recommendations on a private chef to assist with nutritious lunches and dinners? Deliver or prep at Waverley on a weekly basis. - Due date: Flexible
Weekly Meal Plan, Grocery Shop, and Cook Meals for 2 Persons
$400
Paddington NSW, Australia
22nd Sep 2023
I am looking for someone who can: - Draft a meal plan each week, which I would then approve - Create a shopping list and do the shop - Cook the meals either at my place (clean the dishes afterwards) or cook them somewhere else - I would prefer them with dietary requirements and the foods I like - Usually the cooking for one week would be: - 4 dinners per week cooked for two (2) people. We would eat the same thing. - 3 lunches per week for 1 person - 4 lunches per week for 1 person - There might be overlap with our lunches for some ingredients i.e. chicken Note: If I am travelling more then the number of meals may change. If interested, kindly send us a quotation of the following: • weekly rate • weekly budget for grocery • weekly budget for meals Send me an enquiry for the other details. :) Thanks. - Due date of Quotation: Saturday, 23 September 2023
Help with general house cleaning including dishes, and meal prep
$150
Bondi Beach NSW, Australia
31st Jul 2023
Meal prep for 2 x people and house cleaning - Due date: Flexible
Looking to have a meal plan prepared each week.
$350
Edgecliff NSW 2027, Australia
26th Jun 2023
3 meals per day. Meals 1. Chicken tenderloin 200g Avocado 1x medium Meal 2 Salmon -chilli/lime 180g Rice - white/brown 50g Meal 3 Steak - 250-300g Veg - broccoli, spinach, carrot, peas 250g Potato - carb less - 250g Can make with seasoning and dressings - Due date: Flexible
Great communication and excellent food quality.
Looking for a Meal Prepping Chef
$250
Maroubra NSW, Australia
19th Jun 2023
I’m looking to start bulk meal prepping so I can save time and money in the long run. I have a large freezer and a vacuum sealer system that I’ll be using to store my food. What I need is someone who can make a large bulk of a few recipes for proteins, carbs, veggies, and sauces. And deliver it to my address so I can put them together and freeze them. I need enough food for 84 meals. This can be over a couple of weeks though. Think my muscle chef type meals but homemade. I will share the recipes once I’ve awarded the job but they will be pretty simple and lean on the healthy/clean side. I’ll pay for all the ingredients as well. I’ve never done something like this before so happy to work together to figure out what’s best. - Due date: Before Saturday, 1 July 2023
Chef/Cook For Weekly Meal Prep With Macro Count
$350
Bondi Beach NSW, Australia
31st May 2023
My friend Eli and I are looking for a cook or chef that can either cook and deliver, or come to our place and cook a weekly meal prep according to a specific macro count. Location: Bondi Beach Requirements: Looking at 10 portions/week each to start (total x20 meals), ideally out of 2-3 different meal options for each of us. Dietaries: - Me: Vegetarian - Eli: Omnivore Experience required: none! If you enjoy cooking and are comfortable sticking to specific macro guides, that works for us! Thank you! - Due date: Flexible Budget: Flexible
Great communication and meal prep! Attention to detail, goes above and beyond, and well thought out plan and execution. Would recommend!
Prepare 14 weekly Meal preps
$100
Bondi Junction NSW, Australia
30th Apr 2023
I am looking for someone to prepare 14 meal preps per week The meal preps should be prepared based around healthy foods. Variety of proteins and vegetables as well as slow digesting carbs The average calories per meal prep should between 600 and 700 If this sounds like something you could do consistently get in touch - Due date: Flexible
Weekly meal prep
$200
Waverley NSW 2024, Australia
29th Apr 2023
Cook meals for the week, lunch and dinner - Due date: Needs to be done on Tuesday, 2 May 2023
Home cooking / meal prep for older couple (6 months)
$100
Woollahra NSW 2025, Australia
7th Mar 2023
Someone to come and cook and prepare meals for an older couple in Woollahra 3 days/week on an ongoing basis, 6-9 months. Open to negotiating a suitable rate for someone with experience and excellent references. - Due date: Flexible
Chef/meal prep cook - once per week
$120
Bondi Beach NSW, Australia
26th Feb 2023
Hi there, We are looking for someone to come to our home in Bondi on a weekly basis to prepare and cook a week of food prep. We provide - kitchen space, and any equipment you need such as cooktop, oven, sous vide - all the food; organic grass fed meat, steaks, chicken, organic vegetables etc We would work with you to source any additional ingredients for the weeks meals but always organic and grass fed. We’re looking for meals for 2 people, 5 days a week being 20 individual portions (lunch and dinner) Please outline your suitability, previous chef or cooking experience and anything on potential meal ideas. Thank you! - Due date: Flexible