Find a meal prep professional in Sydney Eastern Suburbs

We need a chef to come and prepare meals for 4 days for 2 adults and 2 children, including snacks. Meals should be high protein, low fat, tasty and a variety every week. You will send me a list the day before and I will Milkrun all the ingredients.

Nutrition: 1: Meal: * 300g grilled salmon with lemon and dill * 200g roasted broccoli and carrots * 150g sweet potato mash with thyme * 100g avocado salad with cilantro Meal 2: 1625 calories * 250g chicken stir-fry with cauliflower rice and broccoli * 100g satè edamame with olive oil and ginger add fresh herbs to taste. * 2 medium bananas * 100g mixed nuts and seeds - A hand full - ensure that we have 3 brasil nuts a day for the selenium content. **Meal 3: 1605 calories** * 350g grilled steak with rosemary and garlic * 250g roasted Brussels sprouts and parsnips * 100g mashed cauliflower and or sweet potato with sage * 100g apple salad with walnuts and cinnamon **Meal 4: 1490 calories** * 200g tuna or fish of choice salad with celery, onion, and dill * 250g mixed greens salad with grilled chicken, quinoa, and vegetables * 100g fruit berries, and almond milk * 150g hummus with vegetable sticks

Weekly meal prepping for a family of four (two adults and two small children). Very health conscious, busy family who often have to travel. - Due date: Flexible

Health-related issues, specific recipes given, and prepped with some cooking as well. Knowledge of wholefoods required for ease of collaboration no meat used

Looking for someone that loves to cook and is very good at it to do weekly meal prep for my husband and I. We’re very busy people and simply don’t have time time. It would look like making dinner for the evening and preparing lunches/meals for us for the week.

I'm looking for a casual caterer to assist with weekly meal preparation focused on healthy eating. The task involves cooking and delivering bulk amounts of protein, carbohydrates & vegetables. In this case… 2kg of brined and cooked chicken breast to retain moisture. (We will discuss seasoning at the next stage) 2kg roasted potatoes 1kg roasted broccoli All items should be prepared with minimal oil to ensure they are as healthy as possible. I’d like them packed and delivered separately in aluminum foil containers for easy storage and delivery. Presentation is absolutely not important as long as it tastes good I’m happy. Delivery is to be arranged at a mutually convenient time, and I can also pick it up. I would like this to end up being a regular order eventually potentially every month. If I’m happy with the results. Please include your quote for the entire task, including ingredients and delivery.

We are a busy family of 5 (3 children ages 15, 12 & 9, plus our Toy Cavoodle who is very friendly/ low maintenance/ hypoallergenic) looking for someone to help us with general housekeeping and meal prep/ cooking in Randwick. We are looking for an experienced, reliable housekeeper 2x per week. Approx 3-4 hours each day. Days flexible but preference is for a Monday and Friday morning from approx. 8.30am. Hoping to hire on a long term basis to help our family throughout the year. Must have great communication skills (English a must), be organised, friendly and have great attention to detail. Tasks will include: - Laundry - Wash/ dry/ fold/ put away - Ironing - Bed making and weekly change of bed linen (including wash/ dry of bed sheets /pillowcases/ quilt covers) - Unpacking groceries and preparing 2 meals per week for the family - Mop and vaccuum floors - Make sure the house is clean and tidy including wiping down of surfaces/ dusting - Cleaning kitchen - wiping of bench, pack/ unpack dishwasher etc - Initial organisation of linen cupboard and children’s drawers. -Keeping fridge/ pantry/ kitchen drawers/ linen cupboard clean and organised We have a cleaner who comes once a week on a Thursday who does the deep clean of bathrooms/ kitchen/ floors etc so the house is never dirty, we just require some help keeping it tidy and organised; the laundry up to date and some help with meal prep. Offering $35/ hour based on experience - Due date: Flexible

I’d love to explore getting a personal chef to help with paleo meal prep for the week - 6 meals delivered for the week, including variety. Experienced chefs only. - Due date: Needs to be done on Tuesday, January 2, 2024

Looking for a meal preparation king or queen to cook once a week for me for 30 minutes, I will write down the meals to make you cook and clean and prepare in containers - Due date: Needs to be done on Sunday, 3 December 2023

I need 21 meal prep cooked and delivered to me every week following the macros I give you - Due date: Needs to be done on Monday, 20 November 2023

Hi all, I'm looking for recommendations on a private chef to assist with nutritious lunches and dinners? Deliver or prep at Waverley on a weekly basis. - Due date: Flexible

I am looking for someone who can: - Draft a meal plan each week, which I would then approve - Create a shopping list and do the shop - Cook the meals either at my place (clean the dishes afterwards) or cook them somewhere else - I would prefer them with dietary requirements and the foods I like - Usually the cooking for one week would be: - 4 dinners per week cooked for two (2) people. We would eat the same thing. - 3 lunches per week for 1 person - 4 lunches per week for 1 person - There might be overlap with our lunches for some ingredients i.e. chicken Note: If I am travelling more then the number of meals may change. If interested, kindly send us a quotation of the following: • weekly rate • weekly budget for grocery • weekly budget for meals Send me an enquiry for the other details. :) Thanks. - Due date of Quotation: Saturday, 23 September 2023

Meal prep for 2 x people and house cleaning - Due date: Flexible

3 meals per day. Meals 1. Chicken tenderloin 200g Avocado 1x medium Meal 2 Salmon -chilli/lime 180g Rice - white/brown 50g Meal 3 Steak - 250-300g Veg - broccoli, spinach, carrot, peas 250g Potato - carb less - 250g Can make with seasoning and dressings - Due date: Flexible

I’m looking to start bulk meal prepping so I can save time and money in the long run. I have a large freezer and a vacuum sealer system that I’ll be using to store my food. What I need is someone who can make a large bulk of a few recipes for proteins, carbs, veggies, and sauces. And deliver it to my address so I can put them together and freeze them. I need enough food for 84 meals. This can be over a couple of weeks though. Think my muscle chef type meals but homemade. I will share the recipes once I’ve awarded the job but they will be pretty simple and lean on the healthy/clean side. I’ll pay for all the ingredients as well. I’ve never done something like this before so happy to work together to figure out what’s best. - Due date: Before Saturday, 1 July 2023

My friend Eli and I are looking for a cook or chef that can either cook and deliver, or come to our place and cook a weekly meal prep according to a specific macro count. Location: Bondi Beach Requirements: Looking at 10 portions/week each to start (total x20 meals), ideally out of 2-3 different meal options for each of us. Dietaries: - Me: Vegetarian - Eli: Omnivore Experience required: none! If you enjoy cooking and are comfortable sticking to specific macro guides, that works for us! Thank you! - Due date: Flexible Budget: Flexible

I am looking for someone to prepare 14 meal preps per week The meal preps should be prepared based around healthy foods. Variety of proteins and vegetables as well as slow digesting carbs The average calories per meal prep should between 600 and 700 If this sounds like something you could do consistently get in touch - Due date: Flexible

Cook meals for the week, lunch and dinner - Due date: Needs to be done on Tuesday, 2 May 2023

Someone to come and cook and prepare meals for an older couple in Woollahra 3 days/week on an ongoing basis, 6-9 months. Open to negotiating a suitable rate for someone with experience and excellent references. - Due date: Flexible

Hi there, We are looking for someone to come to our home in Bondi on a weekly basis to prepare and cook a week of food prep. We provide - kitchen space, and any equipment you need such as cooktop, oven, sous vide - all the food; organic grass fed meat, steaks, chicken, organic vegetables etc We would work with you to source any additional ingredients for the weeks meals but always organic and grass fed. We’re looking for meals for 2 people, 5 days a week being 20 individual portions (lunch and dinner) Please outline your suitability, previous chef or cooking experience and anything on potential meal ideas. Thank you! - Due date: Flexible