A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.
A colorful array of meal prepped containers filled with a variety of healthy ingredients, neatly organized and ready to be enjoyed.

Find a meal prep professional in Outer West Sydney

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Excellent rating - 4.5/5 (9200+ reviews)

Need a hand when prepping your meals?

  • Low carb meal prep
  • Meal prep delivery
  • Meal prep for weight loss
  • Bodybuilding meal prep
  • Keto meal prep
  • … or anything else
It only takes 2 minutes. And it's free.
Up to 50% cheaper than franchise dealers
No job too big or small
Free insurance coverage
Secure cashless payments
Same day or next day service at no extra cost

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Suggested reads about Meal Preparation & Planning

What do meal preparation & planning services include?

Having someone to plan and prepare your meals is an easy way to enjoy balanced, delicious meals while hitting your fitness goals at the same time! You can enjoy the convenience of having every meal customised according to your preferences and dietary needs. Here’s what you can expect from meal planning and preparation services near you:

Meal planning

Running out of meal ideas? Let a Tasker plan your meals and save you time and stress! They can personalise meal plans according to your dietary needs, restrictions, allergies, and aversions. You can have ready meals for a day, a week, or a month, but you can always have it adjusted whenever you want. From vegan and gluten-free to weight loss plans, your Tasker can prep your meals and keep you satisfied! For the health-conscious, hiring someone to give nutritional advice can be an added benefit, so you know which diet is the best for you. You can also get a personal trainer to help you lose fat, gain muscles, and reshape your body!

Meal preparation

For those who don’t have the time or energy to cook their own food, you can let your Tasker do it for you! They can prepare ahead meals based on the meal plan both of you have agreed upon. Your Tasker cooks your pre-prepared meals in either their kitchen or your own, and the meals should last depending on your agreed time frame. To make it even easier for you, you can get someone to shop for your groceries, so you can tick off items on your shopping list without having to step out of your house! Feel free to have fresh meat, veggies, and fruits delivered if you want to have your meal made with fresh ingredients.

Meal delivery

If your breakfast and lunch are cooked and prepared in your Tasker’s kitchen, you can have your meals delivered to your door. Your ready prepared meals are sent to you in freezer bags or oven-safe boxes, all set for reheating any time. Make sure to store them properly in your refrigerator or freezer to avoid getting them spoiled! If you need healthy meals delivered right away, a Tasker can also bring you healthy takeaway from your go-to restaurant so you can enjoy freshly-cooked food while sticking to your diet.

Recent Meal Preparation & Planning tasks in Outer West Sydney

Meal Preparation

$120

Llandilo NSW 2747, Australia

23rd May 2023

Need a chef with a ABN for 2hrs per week to meal prep. Due date: Needs to be done on Friday, 9 June 2023

Weekly meal prep (Mexican/Italian a bonus)

$175

Penrith NSW 2750, Australia

21st May 2023

Looking into having weekly meals prepared and dropped off so I can just reheat and/or take to work. Ideally looking to manage my weight whilst enjoying healthy food. Would prefer someone who knows how to prepare good mexican food. Can be cooked at your home and dropped off, or cook at mine. Aim would be 7 dinner meals a week [for me to reheat when i get home) and 3-5 lunch meals that are easy/simple to take to work in an office. - Due date: Flexible

Meal prep for 5 days a week, two adults, two kids + 5 lunches a week

$150

Emu Plains NSW 2750, Australia

28th Mar 2022

Need a professional chef to prepare healthy meals for my busy family. Preferably delivered on Sundays and Wednesday so they are fresh. For 2 adults x 5 dinners a week For 2 children x 5 dinners a week For 1 adult x 5 lunches a week. You will need to shop, do the cooking etc. Can use my kitchen if needed - Due date: Flexible

Meal prep dinners

$180

Penrith NSW, Australia

19th Dec 2021

Hi I am looking for someone to do a 4 night meal prep for 2 adults 2 children. Cannot contain visible onion haha No mushrooms Can be spicy but just not for the kids meals No seafood No mushroom Lean meat when possible after two weeks If I am happy with the meals I will definitely want to continue on and make it a weekly occurrence

Communication is excellent, Looking forward to having Danielle on a weekly basis

Meal prep healthy meals for two

$100

Saint Clair NSW 2759, Australia

10th Nov 2021

My husband and I need someone to meal prep for us healthy lunches and dinners. We wish to go on a low-carb diet, with no carbs at dinner. We require dinners for 7 nights of the week for two (so, 14 dinners in total), and lunches for 4 days of the week for two (so, 8 lunches in total). We need you to a.) pick the recipes, b.) buy the ingredients and c.) cook the food. Food needs to be delivered shortly after it has been prepared. We do not eat pig products or seafood (except for salmon, tuna and burramundi). My husband and I are very time poor but need to start taking better care of our health, hence why we are outsourcing this task. There will be the opportunity for this to be an ongoing arrangement, should we be happy with the service and meals provided. - Due date: Needs to be done on Sunday, 14th Nov 2021

I need vegetarian meal preparation

$180

Woodford NSW, Australia

8th May 2020

Home cook for wife burthdat

Vego/vegan meal prep

$120

Penrith NSW 2750, Australia

7th Apr 2020

Hi there, I'm looking for healthy vego/vegan meal preparation and delivery for two adults located in Penrith. No specific meal plan requirements, happy to work with you on that. Can provide containers as required. Preference for grocery shopping costs to be included in fee. At this point looking specifically for dinner preparation but open to smaller portion lunches in future depending on costs.